For Strength, Balance & Inner Vitality

Ancient movement medicine for modern bodies 

​
Join us for a series of calming yet powerful Qigong sessions ~ an ancient system of healing movement developed over 1,500 years ago in China. Pronounced ‘Chee-goong’, this time-honoured practice is part of Classical Chinese Medicine and offers deep support for body and mind.
 

What to Expect:

These sessions focus on slow, deliberate movement, breathwork, and body awareness to restore ease, strength, and resilience in your body. Qigong is particularly effective for:
 

• Supporting joint health and spinal flexibility

• Rehabilitating injury and restoring natural alignment ~ backs, necks, shoulders & pelvis

• Reducing muscle tension, improving posture and core stability

• Supporting those with hypermobility, stiffness, or chronic tension

• Boosting circulation, digestion, and supporting respiratory function

​​

Each movement targets small, supportive muscles and ligaments that protect the bones, joints, and vertebrae ~ ideal for preventing pain, maintaining flexibility, and building long-term strength.

Qigong is gentle yet strengthening, adaptable to your body’s current needs. Whether you’re recovering from illness or injury, or simply wish to support your physical and mental health naturally ~ this class will meet you where you are.

​

Who It's For:

Anyone looking to build strength from the inside out ~ particularly those managing chronic tension, fatigue, poor posture, joint issues, or simply wanting a grounded, meditative movement practice.​

​

Spaces are limited to keep the group focused and personalised. Book early to reserve your spot.