Laura UphillJul 3, 20203 minHedgerow Berries & their BenefitsWe all know that fruits are important throughout winter to keep our immune systems strong & to supply us with a variety of vitamins &...
Laura UphillJul 3, 20202 min Honeysuckle Flower (Lonicera periclymenum & Lonicera japonica)Honeysuckle can be found in our woodlands & hedgerows, it is a commonly used flower in China, known as Jin Yin Hua & is becoming ever...
Laura UphillJul 3, 20203 minElderflower (Sambucus nigra)Elder Flower (Sambucus nigra) has many uses, medicinally & culinary. As a medicine, this anti-catarrhal and anti-inflammatory herb is...
Laura UphillJul 3, 20201 minJack-by-the-Hedge (Alliaria petiolata)a.k.a. Garlic Mustard, Poor Mans Mustard... This plant can be seen on counrty roadsides to the most built up of areas, often poking up...