Wed 01 Mar
|Duncton Village Hall
Qigong Classes - March 2023
Qigong (Chee-gong) developed about 4000 years ago in China Itreaches the deeper levels of the body through deep breathing which improves distribution of oxygen in all cells. This heightens internal activity & encourages more active & efficient bodily processes. Read on below...
Time & Location
01 Mar 2023, 10:00 – 11:00
Duncton Village Hall, Duncton, Petworth GU28 0JY, UK
About The Event
Qigong exercises are slow yet challenging. They involve diaphragmatic breathing, stretching & 'holding' which together, stabilise the joints & spine & encourage better balance. The exercises develop strength & flexibility at the same time, perfect for stiff aching joints & muscles, weakness in the lower back & knees, shoulder tension, neck & shoulder problems but also circulatory & respiratory issues, through the deep breathing techniques. I have seen many health problems benefit from Qigong over the years.
Posture will improve. Learning to elongate the spine, open the chest, rolling back & relaxing the shoulders also helps us to lower our centre of gravity. Great for strengthening the legs, relaxing tension in the shoulders. With better balance & a lower centre of gravity, you are less likely to trip & fall. Or if you do trip, you're less likely to fall.
Qigong is not particularly exciting at first, don't expect any…
Tickets
Qigong
No need to bring this ticket with you. :) Just a mat, some water & comfy clothes, Come a little before 10am as we start punctually at 10am. (I have spare mats if needed)
£10.00
Sale ended
