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Qigong Classes - March 2023
Qigong Classes - March 2023

Wed 01 Mar

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Duncton Village Hall

Qigong Classes - March 2023

Qigong (Chee-gong) developed about 4000 years ago in China Itreaches the deeper levels of the body through deep breathing which improves distribution of oxygen in all cells. This heightens internal activity & encourages more active & efficient bodily processes. Read on below...

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Time & Location

01 Mar 2023, 10:00 – 11:00

Duncton Village Hall, Duncton, Petworth GU28 0JY, UK

About The Event

Qigong exercises are slow yet challenging. They involve diaphragmatic breathing, stretching & 'holding' which together, stabilise the joints & spine & encourage better balance. The exercises develop strength & flexibility at the same time, perfect for stiff aching joints & muscles, weakness in the lower back & knees, shoulder tension, neck & shoulder problems but also circulatory & respiratory issues, through the deep breathing techniques. I have seen many health problems benefit from Qigong over the years.

Posture will improve. Learning to elongate the spine, open the chest, rolling back & relaxing the shoulders also helps us to lower our centre of gravity. Great for strengthening the legs, relaxing tension in the shoulders. With better balance & a lower centre of gravity,  you are less likely to trip & fall. Or if you do trip, you're less likely to fall.

Qigong is not particularly exciting at first, don't expect any…

Tickets

  • Qigong

    No need to bring this ticket with you. :) Just a mat, some water & comfy clothes, Come a little before 10am as we start punctually at 10am. (I have spare mats if needed)

    £10.00

    Sale ended

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