Qigong Classes - March 2023

Qigong are slow yet challenging exercises which involve diaphragmatic breathing, stretching & 'holding' which stabilize the joints & spine & encourage better balance. They develop strength & flexibility at the same time, perfect for stiff aching joints & muscles, weakness in the lower back & knees, shoulder tension, neck & shoulder problems but also circulatory & respiratory issues, through the deep breathing techniques. I have seen many health problems benefit from Qigong over the years.

Posture will improve. Learning to elongate the spine, open the chest, rolling back & relaxing the shoulders also helps us to lower our centre of gravity. Great for strengthening the legs, relaxing tension in the shoulders. With better balance & a lower centre of gravity,  you are less likely to trip & fall. Or if you do trip, you're less likely to fall.

Qigong is not particularly exciting at first, don't expect any cardio or…