Hedgerow Berries & their Benefits
We all know that fruits are important throughout winter to keep our immune systems strong & to supply us with a variety of vitamins &...
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Laura Uphill
- Jul 3, 2020
- 3 min
Do I Eat Right? - 5 Points to Remember
Having worked with digestive problems for the last 17 years, it is obvious that how we eat has a huge effect upon health. There are...
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Laura Uphill
- Jul 3, 2020
- 4 min
How to Improve Dry, Inflamed Skin Through Food
Chronic sore, dry skin often starts on the extremities or head. The more the skin dries out, the more inflamed it will become. The reason...
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Laura Uphill
- Jul 3, 2020
- 2 min
Why does Gwen's Garden use Rapeseed Oil?
Rapeseed Oil comes from the black seeds of the rapeseed plant, Brassica napus, the same Brassica family as broccoli, cabbage and...
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